Spiritual Insights With Andrea

79: Accepting What Is: A Guided Meditation for Emotional Healing

Andrea Belzer Episode 79

This guided meditation supports you in gently accepting what has happened so healing and release can begin. Acceptance does not mean liking or approving of the past—it means acknowledging where you are right now, without judgment or pressure to move on.

You’ll be guided to sit with emotions as they arise, allowing them to soften in their own time, while calling in spiritual support to help you feel safe, grounded, and supported. This practice honors that readiness cannot be forced and that healing unfolds gradually.

Return to this meditation whenever you need help releasing the past through compassion, presence, and acceptance.


📩 Weekly email with summary & resources
https://andreabelzer.com/newsletters/


💁‍♀️Love my free content? All types of support help - share with a friend, leave a review or Buy me a Coffee: https://andrea-belzer.kit.com/products/buy-me-a-coffee



The  information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

Support the show